Seaside’s Workout & Health Spa is a women-only environment offering a 30-minute total fitness workout. The workout area features PACE (Programmed Accommodating Circuit Exercise) equipment with 20 stations for superior results. Our certified staff is available to train you on proper use of the equipment and to support all of your fitness goals.

PACE hydraulic resistance exercise equipment matches the speed and force of the user allowing anyone at any fitness level to achieve superior results. PACE safely and quickly builds lean muscle tissue, increases endurance, improves cardiovascular health, and provides maximum calorie burn.

PACE raises versatility to the highest level. PACE is safe enough for cardiac rehab and physical therapy, yet it can challenge the elite athlete.

PACE technology has been used in hundreds of applications ranging from women’s fitness centers, orthopedic physical therapy, senior fitness programs, sports training centers, weight-loss centers, the United States Military, high schools, colleges, professional sports teams, co-ed health clubs, corporate fitness centers, etc. for over 20 years.

For those who wish to acquire more cardiovascular activity, Seaside offers multiple treadmills, elliptical machines, and recumbent stationary bikes.

Open Monday through Friday
6:00 am – 9:00 pm

Open Saturday and Sunday
9:00 am – 5:00 pm